Cart is empty Many individuals who drink large quantities of alcohol are deficient in vitamin B1, or thiamine. In fact, this is one of the main vitamins given to people going through medical detox from alcohol. Vitamin B1 deficiency can cause weight loss, irritability, fatigue, and in extreme cases lead to Wernicke-Korsakoff syndrome, also known as wet brain. L-glutamine is another great supplement for anyone trying to reduce their alcohol consumption. This amino acid occurs naturally in the body and many protein-rich foods, and is a building block for some of the brain chemicals that regulate anxiety and depression.
The Best Supplements for Alcoholics in Recovery
True Grace’s Targeted Nutrients for Her is a multi-vitamin supplement that caters to those who want more out of their daily dose of vitamins. The supplement is crafted with intention, sourcing each ingredient carefully to provide optimal nutrient density, absorption and utilization for overall health and well-being. How can you ensure you’re getting the right amount and quality of vitamins? You can get answers to all these questions and more by reading our comprehensive guide. We’ll show you the vitamins that can benefit you in your recovery process https://midnightlove.xyz/sober-living-facilities-2/ and where to find them. So join us as we help you get back on track to a healthy and alcohol-free life.
- Sharing experiences and tips in support groups centered on recovery can be beneficial.
- Benzodiazepines activate a neurotransmitter called GABA (gamma amino butyric acid), preventing seizures that can arise as fatal complications of withdrawals.
- GABA is a neurotransmitter that helps regulate mood, reduce anxiety, and promote relaxation.
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Although research is ongoing, there’s some evidence that milk thistle can help reduce the symptoms of cirrhosis and chronic hepatitis. If you’re working on reducing your drinking, milk thistle can be one way to protect your liver from the damaging effects of alcohol. Deficiency in vitamin B3, or niacin, is also common in heavy drinkers. Taking Sobriety a B3 supplement in recovery can help regulate your metabolism, maintain neurotransmitter balance, and even improve your ability to stay sober. All in all, a regular B-complex is one of the most important vitamins for recovering alcoholics to take.
Can vitamin supplements help reduce alcohol withdrawal symptoms in recovering alcoholics?
However, it is generally recommended that recovering alcoholics take a daily multivitamin to address any potential nutrient deficiencies caused by excessive alcohol consumption. Additionally, folic acid and zinc are important for liver function and repair. A multivitamin can provide a broad spectrum of nutrients in one supplement, which can be convenient. However, individual vitamin supplements may be necessary if you have best vitamins for heavy drinkers a specific nutrient deficiency. It is important to consult with your healthcare provider and have blood work done to determine any deficiencies before starting a vitamin regimen.
- Certain vitamins can play a key role in this process, helping to alleviate withdrawal symptoms and promote overall well-being.
- A lack of vitamin C can deplete bone and muscle strength, leading to chronic fatigue and a lack of energy.
- It is also free from gluten, dairy, eggs, peanuts, soy, wheat, yeast, and tree nuts, making it suitable for those with dietary restrictions.
- Magnesium acts as a natural calming agent by regulating neurotransmitters like GABA, which helps reduce nervous system hyperactivity.
- Focus on incorporating lean proteins, such as chicken, fish, and legumes, along with a variety of colorful fruits and vegetables.